12/7/2023 0 Comments 21 day fix extreme food planMy 21 Day Fix meal plan for week 2 of the program is below. More on this in a few days as I will draft up a complete post on my game plan. I will be using my heart rate monitor much more lately as I experiment with heart rate training, the MAF method. I found myself sore the next day which surprised me… in a good way! I plan to add in running to the fitness program. ![]() The fitness program is customizable to all fitness levels and abilities. The only kicker with this is you need to make sure you have a plan for the day/week… otherwise it is really easy to fail. ![]() I was never hungry and felt satiated the whole day. I must say that I am pleasantly pleased with the program and nutrition program. Last week was my first week of the 21 Day Fix fitness and meal plan.
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